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Tūrama Ora Wāhine Wellness series is a 6 month Wahine Māori wellness programme open to women in the Region of Whangārei. We will focus on the key pillars of health which are underpinned by Te whare tapa wha
Te Whare Tapa Whā is a holistic model of health that describes health as a wharenui/meeting house with four walls.
These walls represent taha wairua (spiritual wellbeing), taha hinengaro (mental and emotional wellbeing), taha tinana (physical wellbeing) and taha whānau (family and social wellbeing). While not an official part of Te Whare Tapa Whā, our connection with the whenua/land forms the foundation. Achieving a sense of equilibrium between the four walls or dimensions is essential to cultivate strong wellbeing. When all these things are in balance, we thrive. When one or more of these is out of balance, our wellbeing is impacted.
When all these things are in balance, we thrive. When one or more of these is out of balance, our wellbeing is impacted.
Please register your interest below, there are limited spaces available, we will try our best to accomodate your request, but cannot guarantee a placement if spaces are full. We will notifiy you with plenty of notice once your spot has been confirmed. You will see the order of events below, each Day will run to the same schedule. If you need to cancel we please ask that you contact us, so that we can then pass on your spot to others on the waiting list.
| Start | Finish | Session |
|---|---|---|
| 9.00am | 10.00am | Mihi Whakatau | Whanaungatanga |
| 10.00am | 12.00pm | Workshop 1 |
| 12.00pm | 1.00pm | Lunch |
| 1.00pm | 3.00pm | Workshop 2 |
| 3.00pm | 3.30pm | Break |
| 3.30pm | 5.30pm | Workshop 3 |
| 5.30pm | 6.00pm | Whakamutanga |
Taha Wairua
19th October 2024 - Booked out
This is a full day attendance from 9am-6pm
Mirimiri sessions & Chakra cleansing
Rongoa Māori - Kawakawa Balm
Immersive Sound Healing
Taha Tinana
16th November 2024
This is a full day attendance from 9am-6pm
Taha Wairua
25th January 2025
This is a full day attendance from 9am-6pm
Mirimiri sessions & Chakra cleansing
Rongoa Māori - Kawakawa Balm
Immersive Sound Healing
Taha Whenua
22nd February 2025
10. Maara Kai and Hua Para Kore (Organic Gardening for Food crops
11. Maramataka
12. Kaitiakitanga - Caring and engaging with the environment around you
Taha Whānau
8th March 2025
13. Kai Moana - Gather and Collect
14. Kai Moana - Shelling, Filleting workshop
15. Kai Moana - Kai prep and cooking Class
Taha Wairua
To be confitmed (Tentative date 12th April)
This is a full day attendance from 9am-6pm
Mirimiri sessions & Chakra cleansing
Rongoa Māori - Kawakawa Balm
Immersive Sound Healing
We would like to Thank Te Huinga for funding this amazing project and allowing us to help wahine in our rohe to improve their Wellbeing, Confidence and Hauora.
